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Point System
Get Fit & Win!
Each week submit weekly progress mileage or points (All points are based on the honor system). An online account will be established allowing you access to track your accumulating points. Choose from a variety of exercise to reach your goal!
20 Points |
2 Miles |
Running / jogging |
40 minutes |
Walking or Yoga |
1 hour |
Intramural Sports Play |
.5 mile or 900 yards |
Swimming (use district pool) |
8 miles / 30 minutes |
Bicycling Cardio Equipment |
40 Minutes |
Floor Exercises |
40 Minutes |
Hiking |
40 Minutes |
Skating |
2 Miles |
Snowshoeing |
2 Miles |
Cross Country Skiing |
1 Hour |
Downhill Skiing |
1 Hour |
Roller Hockey |
30 Minutes |
Aerobics |
10 Points |
1 Mile |
Running / jogging |
1 Mile |
Cross Country Skiing |
1 Mile |
Snowshoeing |
15 Hour |
Roller Blading |
1 Hour |
Yard Work, Shoveling snow, raking, chopping wood |
20 Minutes |
Walking |
4 Miles |
Biking |
15 Minutes |
Cardio Equipment |
.25 Miles / 450 yards |
Swimming |
20 Minutes |
Floor Exercises |
20 Minutes |
Hiking |
20 Minutes |
Skating |
20 Minutes |
Weight Training |
Pool Hours:
Lap Swim |
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M – F |
6:00 – 7:00 AM |
Mid-day |
M, W, F |
11:45 AM – 12:25 PM |
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T & TH |
2:30 – 4:00 PM |
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